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Hello and welcome to my website. In these pages you will find some information about my approach to counselling and psychotherapy. If you would like any further information or would like to talk to me about your particular situation please feel free to contact me. I will be pleased to hear from you.

I am a qualified, registered and highly experienced Integrative Psychotherapist and Counsellor.

I offer one to one counselling and psychotherapy tailored to your individual requirements.

When counselling or psychotherapy can help

If you are thinking about counselling or psychotherapy you might be looking for some help with changing something about your life. This could mean that you are in a crisis and that you are looking for support. Perhaps you feel as though you are not coping with life right now? Or it could mean that you are feeling stuck. Perhaps you are looking to unlock your potential? You may have a clear goal or idea about what you want to change in your life. On the other hand you may have a more general feeling, that is more difficult to put into words, that things are just not right at the moment.

Therapy cannot change your past but it can help with identifying better ways to move forward and find more satisfying and valuable ways to live. In therapy you can explore how to increase your choices. Therapy can be a great help for someone with an emotional problem but you do not have to be in crisis for therapy to be worth investing in.

Issues I could help with:

Birthing trauma*
Creative block
Crisis of identity
Fertility issues*
Lack of confidence
Low self-esteem
Mindfulness coaching
Panic attacks
Parenting issues
Post-natal depression*
Relationship difficulties
Social anxiety
Transition in life
Traumatic experience

*I have a special interest in issues to do with fertility, pregnancy and the post-natal.

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Home : Counselling and psychotherapy : About me : Contact me : Supervision Athena Matheou 2019 : Website design by Damien Vessey